| 释义 |
relaxation techniques短语⁹⁰⁸⁸⁷⁺⁷
基本例句
休息的方法
Also helpful, the analysis found, were psychological support, the use of substitute drugs, and self-help approaches such as relaxation techniques.
调查还发现，心理帮助、服用药物替代品和一些自助方法如放松法都是有助于停药的。 yeeyan
If palpitations occur, use deep breathing and muscle relaxation techniques to reduce their severity.
当心悸出现时，试着深呼吸并且放松自己的肌肉来减轻症状。 yeeyan
While relaxation techniques can be helpful, they can sometimes increase distress by focusing attention on disturbing physical sensations or by reducing contact with the external environment.
当然放松也需要技巧，因为放松会使注意力过多的集中于混乱的身体感觉或导致与外界交流的减少，从而增加压力。 yeeyan |