| 释义 |
poly·phasic 英,pɔli'feizik美,pɔli'feizik COCA²²⁹⁴¹⁴iWeb⁵³⁴⁴²
基本例句
多相的¹⁰⁰
After experiencing a polyphasic sleep pattern for the past few days, I still don’t know what to make of it.
过去数天我一直坚持多相睡眠的作息习惯，但我还是没有完全搞懂它。 yeeyan
I don’t think the biggest risk of polyphasic sleep is that you’ll fail to adapt to it.
相较于无法度过适应期，多相睡眠最大的风险在于其所带来的长期影响。 yeeyan
I’ll aim to continue making daily log posts of my progress, especially in the hopes they may be of benefit to others who wish to try polyphasic sleep.
我会继续更新我的博客，也希望这些内容能对其他想尝试多相睡眠的人有帮助。 yeeyan
I’m starting this polyphasic sleep schedule today, so last night was my last night of“ normal” sleep for a while.
今天，正式实施多相睡眠，所以昨晚是我正常睡眠的最后一个晚上。 yeeyan
I’ve completed my first day on the polyphasic sleep schedule, napping for20-30 minutes every four hours.
我度过了多相睡眠的第一天，严格按照每四小时小睡20到30分钟的时间表。 yeeyan
I think it’s possible that a more polyphasic pattern could feel natural and normal in the absence of social conditioning.
而感觉上如果不考虑其他人和社交因素，多相睡眠更符合人类的自然规律。 yeeyan
The past24 hours of polyphasic sleep have been my best so far.
过去24小时是我采用多相睡眠作息方式最轻松的一天。 yeeyan
A few days later, it look liked I got sidetracked by the idea of undertaking this polyphasic sleep experiment.
经过这些天的体验，我相信我已经大致了解了多相睡眠。 yeeyan
At this point I’m thinking the experiment is succeeding, at least in terms of being able to reach the point of basic functionality on a polyphasic sleep cycle.
就目前来看，我对于多相睡眠的实验是成功的。最起码我已经可以在多相睡眠的状态下可以正常的作息了。 yeeyan
But there are some drawbacks to polyphasic sleep that ultimately led me to decide to discontinue this pattern.
但多相睡眠有其固有的问题，这些问题最终导致了我决定停止多相睡眠。 yeeyan
I’ve counted dozens of people who’ve begun attempting polyphasic sleep after readingand crediting my logs.
我知道的就有数十人，在读过我的博客后开始尝试多相睡眠了。 yeeyan
If that’s how you’re committed to living, then polyphasic sleep isn’t for you.
如果你觉得随大流是最安全的，那么多相睡眠肯定不是你的菜了。 yeeyan
If you ever want to try polyphasic sleep for yourself and you currently consume caffeine, I strongly recommend that you first take a week or two to get yourself off all sources of caffeine.
如果你习惯喝咖啡，而又想尝试多相睡眠的话。我强烈建议你先用一两周的时间戒掉咖啡。 yeeyan
More Details on Naps: On my polyphasic schedule, I spend about15-20 minutes asleep during each nap.
更多小睡的细节：在我的多相睡眠作息中，我会有大约15-20分钟是真正睡着了。 yeeyan
No Jetlag: A positive benefit of polyphasic sleep is that it seems unlikely you’ll have a problem with jetlag ever again.
没有时差：多相睡眠的一个好处是你不需要再担心飞机旅行的时差问题了。 yeeyan
Oversleeping seems to be the major problem that leads to premature derailment for almost everyone who tries adapting to polyphasic sleep.
其实看起来在多相睡眠中睡过头对绝大多数人来说是一个主要问题。 yeeyan
Since my polyphasic sleep experiment seemed to be going so well, I decided to give it a more difficult test the past few days to get a better sense of its boundaries and limits.
鉴于我很顺利的度过了适应期，所以我决定尝试一些新的挑战来评测我的极限。 考虑到我仅仅才尝试多相睡眠一个星期，感觉有些操之过急。 yeeyan
So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.
如果你没有早期的习惯，那么最好在尝试多相睡眠之前先用一些时间来改变你的睡眠习惯。 yeeyan
So if you’re considering trying polyphasic sleep, you might also want to lighten your diet significantly by eating more raw fruits and veggies.
因此如果你真的想尝试多相睡眠的话，建议你多吃水果和蔬菜。 yeeyan
That’s still a challenging goal, but it’s not nearly as difficult as adapting to full-blown polyphasic sleep.
这并不容易，但相对于多相睡眠适应期的挑战来说就简单多了。 yeeyan
This is a treasure trove of free information for anyone interested in learning about my trial of polyphasic sleep.
对任何感兴趣了解我多相睡眠试验的人来说，这是一个宝库。 yeeyan
This is the fourth one I’ve experienced since starting polyphasic sleep64 days ago.
这是自从我开始多相睡眠64天以来做的第四个清醒梦。 yeeyan
To my knowledge these are the most detailed polyphasic sleep logs you’ll be able to find anywhere on the web.
就我所知，你也可以在网络上找到更加详细的多相睡眠日记。 yeeyan
When I returned from the trip today, I found an overload of email waiting for me, with about90% of it related to this polyphasic sleep experiment.
今天我到家以后，发现我的邮箱爆了。大约90%是关于多相睡眠的邮件。 yeeyan
You can also read about polyphasic sleep for free at Wikipedia. Follow the links at the bottom of that entry to see logs of others’ experiences.
我也不知道为什么这本书卖的这么贵，不过你也可以在维基百科全书当中找到关于多相睡眠的条目，并通过条目底部的链接找到别人的相关经验。 yeeyan
Polyphasic sleep has a very different feel than monophasic sleep.
多相睡眠和单相睡眠是完全不同的感觉。 yeeyan
Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk.
多相睡眠是指，在一天中用多次短暂的睡眠代替一个长时间睡眠。 yeeyan
Polyphasic sleep was one of the weirdest things I’ve ever done but also one of the best growth experiences of my life. I’m really glad I did it.
这是我能分享的所有经历，也希望能对其他对多相睡眠有兴趣的人有借鉴的意义。 yeeyan |