| 释义 |
plyo·met·rics 英plaɪə'metrɪks美plaɪə'metrɪks 高COCA¹⁰⁸³⁰⁵BNC¹⁷³⁹⁹⁵⁺²iWeb³⁵⁸⁵⁰
基本例句
n.增强式训练¹⁰⁰原型plyometric的复数 The definition of plyometrics is a type of fast exercise in which the muscles are not allowed to fully contract after being extended, typically involving jumping and bouncing.
高尔夫练习定义的增强式训练是一种快速运动中的肌肉不能完全合同被延长，通常涉及的跳。 duowan
We started with core strength, and progressed to explosive leg plyometrics, always focusing on the basics, and doing quality sessions, not quantity.
我们从核心的力量开始，逐渐过渡到腿部肌肉爆发力量训练，通常是集中在基础部分，保证质而不是保证量。 kle100 |