pick ups短语¹⁸⁰⁰⁹⁸⁺¹ 基本例句 🌏消耗性物品；斲丧性物品 Adding pick ups in a run is the first method. This is where you increase your pace for a30 to60 second burst. 第一种是在跑步过程中，增加数个提速跑，即每一次提速跑维持30-60秒钟。 running8 Warm Up as you would for a regular race, including some30 second pick ups. 热身，像正规比赛一样，包括一些30秒提速跑。 running8