movement patterns短语¹⁸⁰⁰⁹⁸⁺¹ 基本例句 🌏动作模式；动物迁移模式；动态性动作型态 To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights. 为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。 yeeyan