| 释义 |
kegel 英'kedʒel美'kedʒel COCA⁹²⁴⁹¹
基本例句
n.凯格尔健肌法¹⁰⁰
Pelvic organ prolapse isn't inevitable, however. Kegel exercises can help delay or even prevent pelvic organ prolapse and the related symptoms.
而子宫脱垂完全可以预防，通过凯格尔运动，能够延迟、甚至预防子宫脱垂以及相关症状的发生。 yeeyan
To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.
基本的“凯格尔”练习：绷紧骨盆底部肌肉群，就像试图忍住，避免小便流出那样，数到三，然后释放。 yeeyan
With practice, Kegel exercises for men can be done discreetly just about anytime— whether you're relaxing on the couch or driving your car.
倚在沙发里休息或者开车的时候您都可以进行凯格尔运动。 yeeyan
Another test: You can try to stem the flow of the fluid by squeezing your pelvic muscles Kegel exercises.
另一个测试方法是：你可以尝试挤压你的骨盆肌肉来阻止液体的流出凯格尔锻炼。 yeeyan
Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.
在进行运动之前，我们需要了解正确的盆底肌位置以及掌握一些必要的运动技巧。 yeeyan
If you're having trouble doing Kegel exercises, don't be embarrassed to ask for help.
如果您在运动中遇到问题，千万不要不好意思寻求帮助。 yeeyan
Older women know what Kegel exercises are.
老女人知道什么是骨盆体操。 tianya
These4 Kegel exercises are easy to do anywhere, anytime.
这四项凯格尔运动随时随地都可做。 yeeyan
Think Kegel exercises are just for women?
凯格尔运动只是给女人做的运动？ yeeyan
Urinary tract problems, such as an overactive bladder, can be helped with Kegel exercises.
尿路病症比如膀胱过动症可以通过凯格尔健肌运动得到改善。 yeeyan
Kegel exercises for men can help prevent or control urinary incontinence and possibly improve sexual performance. Here's a guide to doing Kegel exercises correctly.
凯格尔运动能够帮助男性预防或者控制尿失禁，甚至可以提高性生活水平。下面的详细介绍将教您如何正确进行凯格尔运动。 yeeyan
Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function.
凯格尔运动同样能够强壮男性盆底的肌肉，更好地支撑膀胱和肠道并可以提高男性性功能。 yeeyan
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems.
凯格尔运动能够帮助女性预防或者控制尿失禁和其他盆底症状。 yeeyan
Kegel exercises can strengthen the muscles of the pelvic floor.
凯格尔训练可以锻炼增强骨盆底肌肉的力量。 yeeyan
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel.
凯格尔运动能够强壮盆底的肌肉，更好地承托子宫、膀胱和肠道器官。 yeeyan
Kegel exercises — along with counseling and sex therapy— may also be helpful for women who have persistent problems reaching orgasm.
在一些健康指导和性爱疗法中也提到，凯格尔运动可以让那些有持久性障碍的女性更容易获得性高潮。 yeeyan |