intermediate-advancedCOCA²⁸⁰¹³⁶⁺⁵ 基本例句 🌏中高级；中级-高级班教材 Level1-2: Exploring more intermediate-advanced postures and sequences. Focus on inversions, arm balances, back bends and twists. A solid foundation knowledge is required. 级别1-2： 将会探索到更多的中高级别的动作和序列。着重于倒置，手臂平衡，后弯和扭转。需要扎实的基础知识。 yoga109