helps to短语⁴⁶⁷⁹ 基本例句 🌏锻炼帮助青少年保持健康 To reduce your frustration with this process, it helps to know the six phases people go through whenever they are experiencing any type of change, be it personal or professional. 无论是个人或专业的，了解人们在经历任何一种变革时所经历的以下这六个阶段，有助于在这一过程中减少你所要面对的挫败。 yeeyan