| 释义 |
fart·lek 英ˈfɑːtlek美ˈfɑrtlɛkAHDf\\adieʒrtʹlĕk BNC²³⁶²¹³⁺¹
基本英英例句
n.体法特莱克训练法一种加速跑与慢跑交替进行的中长跑训练方法
Noun:
a method of athletic training especially for runners in which strenuous effort and normal effort alternate in a continuous exercise A structured fartlek is great because, since it is run on trails or roads, it gives you the benefits of track work while also providing you the chance to run hills.
因为可以在山道或马路上进行，结构性法特莱克具有跑道训练的好处，还给您机会跑山坡。 running8
Keep in mind that the fartlek segments are run hard, but not all-out.
要记住法特莱克训练中的一部分是相当艰苦的，但是不是整个过程都这样。 yeeyan
This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill.
这个跑步机锻炼是法特莱克锻炼法，它不仅帮助你提升速度，而且还会帮你避免无聊。 yeeyan
To maintain your speed during the cold- weather months, do one fartlek workout every week.
为了在寒冷的季节保持你的速度，你需要每周进行一次法特莱克跑。 yeeyan
You can do this type of fartlek workout anywhere since your watch is your guide.
你可以在任何地方进行这种法特莱克跑，用你的手表作为你的指针。 yeeyan
Fartlek, or speed play, is variable-pace running that emphasizes creativity.
法特莱克训练法，也可以称为速度游戏，是一种重在强调创造力的可变速跑运动。 yeeyan |